check your feet, toes, and foot examination with the mirror. See if there is broken skin, blisters, swelling, discoloration, athlete's foot and corns.
Second, we should seriously and carefully take care of small wounds. Disinfectant should be used (avoid using iodine or gentian violet) thoroughly clean the
wound, and then covered with sterile gauze. After three days, if still no wound healing, medical treatment as soon as possible.
Third, to keep the skin lubricated and foot dry foot. Shuang foot powder can be sprinkled on the toe sutural, shoes and socks Lane; can use lotion or cream
to keep the foot nutritional soft skin moisture.
Fourth, we must Qinhuan Xi Wazi, kept clean. Socks should be a good absorbent, soft and warm and good air permeability. Especially in pure wool or cotton
products better. Socks should be elastic mouth moderate, does not affect the blood circulation of the foot.
Fifth, we should carefully selected and carefully check the shoes. Shoes should be the right size, toes large, the permeability is good. And the texture
soft. Shoes before the shoe should be checked if there were foreign objects or uneven areas. In particular, when you wear new shoes, the first day of no more
than half an hour, check the foot only when no compression or friction wear.
6, to the proper nail trim. Should generally be in the feet, the nail trim is as soft time. Pruning shears should be flat, do not cut too short, do not want
to nail edges rounded or acute angle than the Xiucheng to avoid skin damage a ditch.
7, do not use hot water hot feet. (Xi Jiaoshui temperature should be less than 40 degrees Celsius), general foot soaking time should not exceed 5-10 minutes,
and feet should be used before your hand, elbow or a thermometer measuring temperature.
8, do not use irritating soap. Foot of the Fei River suitably mild soap, and feet should be thoroughly dried after, especially the foot sutural position.
9, do not force the foot rub. Feet, a soft towel after suitably foot skin pairs of interdigital skin of highly absorbent towel is available gauze gently
suck.
10, do not use electric blanket, hot water bottle and the heater warm feet, because they may perceive pain before you, foot skin has been burned. Heating may
choose to wear a thick, soft socks, or foot care.
11, do not use corrosive chemicals arbitrarily remove limbs on the corns, calluses, or tinea pedis. External hard paste, the chicken eye ointment or
corrosive acidic acid drugs often cause skin ulcers.
12, do not walk barefoot. Whether indoors or outdoors, do not walk barefoot or wear sandals barefoot, slippers to prevent foreign body injury in the foot
skin.
